Happy Christmas!

I’ve lost half a kilo since the last post which is pretty good during the season of excess. I’ve started trying to run regularly and that has helped restrain the appetite a bit. When you’re struggling during a run due to excess weight or unhealthy eating choices it does provide an incentive to tackle the problem.

Realistically I will put some weight on in the next 10 days – an experience which I suspect a significant proportion of the population will mirror.

I hope you have a lovely Christmas and wish you the very best for 2016!


2 thoughts on “Happy Christmas!

  1. Well done, David, and everyone is allowed to indulge just a little over Christmas! Have a wonderful time and I look forward to hearing about your progress in the New Year.

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